"Leave the retreat feeling strong in body, still in mind, radiant in energy and on course with your life’s direction"
YOGA
You will be under the warm guidance of yoga teacher and therapist Molly. She will take you on a soulful journey of inner exploration guiding you through the practices of meditation, pranayama, yoga, yoga therapy, yoga nidra, and the emotional freedom technique.
Molly’s morning sessions are more dynamic and aim to strengthen, open and release. Her evening sessions are more explorative and centred around the mind and emotions.
Molly has over ten years of experience and teaches in studios and privately in London and on retreats around the world.
COACHING
Having run and participated in retreats for a few years we have experienced profound transformation on the mat but have sometimes wondered how to bring that magic into our daily lives back at home?
Cue transformational coaching. Our coach Nicki will offer the group coaching workshops and tools for self-enquiry to help integrate all the positive changes into your life beyond the retreat setting.
Nicki trained with the ICF accredited coaching school Animas and now coaches private clients in London. She has recently completed a further qualification in Existential Coaching.
Neil Griffiths-Lambeth
I have been on three yoga retreats with Molly. Not only have I enjoyed them but I can’t really think how they could have been better. Molly’s teaching always hits the spot as she invariably offers alternatives, making classes accessible but also challenging to all levels.
Lil James
Molly is a fantastic yoga teacher, and after attending many of her classes in London, I couldn’t wait for a more intensive yoga experience. She has the ability to send you in to that meditative state at the end of every class with such ease and hence is one of my favourite yoga instructors. Doing yoga with her in the beautifully created shala could not have been more restorative.
Arun Readings
Nicki is a burst of such positive and neutral energy, you could talk to her all day long about any and every problem you may have! She is also up for anything (surfing any time day or night) and with that, a great surf coach as well as a life one!
A Typical Day on Retreat
07:30 Tea & Snacks
Light, nutritious and healthy treats to fuel your morning yoga*
8:00-10:00 Yoga, Pranayama & Meditation
A more dynamic and energizing practice to awaken you into your day
10:00-11:00 Breakfast
Delicious selection of tropical fruits, local buffalo curd, and egg hoppers*
11:00-13:00 Coaching workshops / Quiet Time
13:00-14:00 Lunch
Buffet style selection of nutritious salads*
14:00-17:30 Surfing / Excursions / Massages
17:30 Tea & Snacks
Healhty juices and energy bites before your evening yoga session*
18:00-19:30 Yoga Therapy & Yoga Nidra
A gentle explorative practice centered around the mind and emotions
20:00-21:00 Supper
Delicious vegetarian heart-warming Sri Lankan curries and side dishes*
*All meals are vegetarian and cooked by our resident chef using fresh Sri Lankan produce. For any food allergies or dietary requirements please contact us before booking.